Hey Eeveryone
I am really overwhelmed sometimes with work. So I did try to listen to the meditation while I was at work. It wasnt working for me. I will try again maybe when I actually have a minute to focus on whats being said and played but right now it was not boaring but it made me sleepy and I' ve been up since 3:45am.
I wont say its bad I will try again on the weekend to listen to it maybe I could get more out of it.
LOL if I tried to listen to that at work I would never be able to! As soon as I turned it on I guarantee someone would be knocking on my office door needing a key or having some kind of issue only I could resolve! I highly recommend you do this exercise at home, if you can find a quiet time or place to go, that is the best way to really benefit from this. Good luck to you!
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