Meditative Practices

Hey everyone, I know you probably love the meditation. I am sorry I can’t be the same way.
I don’t completely fault the meditation sometimes, well a lot times its me I just can’t get into it I sit, I listen, I try to concentrate but then I begin thinking of other events, for example when
I tried on Friday I was thinking about my programing for my Training Camp Saturday morning at 7, 8 and 9 and a seminar I was going to Saturday ACSM at 1pm and finishing up my discussion questions before Saturday end for this class and my other. Oh yea and
this blog (insert small laugh).  But with this meditation trying to visualize a beam of light from the head or throat allowing it to take over qualities of a person you are thinking
of or imagined is not easy. Then again on Sunday trying to do it I was thinking of
my softball game, work on Monday and more. Maybe right now in my state of
confusions these methods is not the best for me but please don’t get me wrong I am not saying they can’t be successful, there just not for me right now. But I will keep trying.